Monday, April 1, 2013

Menu Planning Monday: Week 4




If you stopped by on Saturday, you read that Scott and I started the Insanity program.  This program includes workouts and a meal plan.  We will be eating small portioned meals five times a day.  I thought that it would be a great idea to link up with Elizabeth and Jane for Menu Planning Monday to share what we're eating for our first week.

I will not bore you with portion sizes for each one, but trust me, there's not much to each one.  We're talking a 1/2 cup of fruit, 1/2 a bagel, 1 slice of bread for a sandwich.  All of our grain products are whole wheat.

Monday
Meal 1: Bagel with cream cheese
Meal 2: Mexican Style Eggs (in a whole grain tortilla)
Meal 3: Chicken Ranch Wrap
Meal 4: Protein Pizza Muffin (This is on a whole grain English muffin with grilled chicken breast)
Meal 5: Steak with broccoli (We ended up cutting a piece of steak in half.  The program said 3-4 oz.  We will each have a 3.7 oz piece.)

Tuesday
Meal 1: Cereal bowl w/ banana
Meal 2: Turkey BLT
Meal 3: Grilled Chicken Salad
Meal 4: Peanut Butter Sandwich with banana
Meal 5: Pasta with seafood marinara (seafood = shrimp)

Wednesday
Meal 1: Berry Protein Smoothie
Meal 2: Egg Sandwich
Meal 3: Black Bean Soup & 1/2 sandwich (deli turkey)
Meal 4: Turkey Chili
Meal 5: Chicken Meatballs (Served with whole wheat pasta)

Thursday
Meal 1: Egg white & fruit plate (with a slice of Swiss cheese)
Meal 2: Protein Pancake
Meal 3: Whole wheat pasta with Vegetables & Feta cheese
Meal 4: Cold Cut Platter (The book literally says that this is like grown up Lunchables because you put deli turkey & ham on whole wheat crackers.)
Meal 5: Turkey Burger

Friday
Meal 1: Egg white breakfast wrap
Meal 2: Deli Sandwich (turkey on a 1/2 bagel)
Meal 3: Teriyai Grilled Tuna
Meal 4: Shrimp Cocktail Platter
Meal 5: Chicken Stir Fry

 Saturday
Meal 1: Veggie Omlet
Meal 2: Vanilla-Berry Protein Shake
Meal 3: Roast Beef Sandwich
Meal 4: Rotisserie Chicken & Salad
Meal 5: Dinner Omlet

Sunday
Meal 1: Peanut Butter Toast
Meal 2: Yogurt Bowl (plain Greek yogurt with apple pieces and walnuts)
Meal 3: Lean Burger
Meal 4: Roast Beef Wrap
Meal 5: Citrus Baked Chicken with Glazed Carrots

Sounds like a lot of food, but seriously.  I'll snap some pictures throughout the week to show you what the portions look like.  I don't think we'll starve thanks to all of the protein, but this is going to be a HUGE change.  I'll be sure to post with pictures, but in the meantime, follow me on Twitter and/or Instagram to keep up!  Also, if you're linking up for Dinner Time Tuesday, don't be decieved.  I have some dinners lined up for you before I start sharing these.  :)

And please pray for me because we're starting this diet portion on this very special week in a woman's monthly life.  Yeah, thanks.

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4 comments:

Elizabeth, The Young Retiree said...

Oh man- I think the protein will definitely keep you full and I know "grazing" throughout the day is supposed to be good for you too! I usually have five smaller meals throughout the day- or at least mid morning and mid afternoon snacks! I am so looking forward to seeing your transformation through this! Good luck!

Kimberly H said...

Wow, looks like a LOT of food! I can't wait to hear how Insanity works out for you! And I'm heading to follow you on Instagram right now :)

Jane Adensam said...

This looks great! Eating 5+ smaller meals a day is suppose to be so much better for you! I'm really interested to hear how you like it!

Ashley said...

Wow -- that food all sounds so good! A lot of times you see these exercise routines that come with a built in diet and they sound so boring! I cant wait to see/hear how these smaller meals go for you!

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